Benefits of fingerroot and does it really help with weight loss? Around us, there are many healthy foods to choose from and eat appropriately. Similarly, there are many types of herbs, and fingerroot is also a famous herb. If you want to know what are the benefits of fingerroot and whether it really helps you lose weight. Today we will take you to prove it together.
Benefits of fingerroot
Fingerroot has many benefits and properties. Studies have found that fingerroot rhizomes contain essential oils that are rich in various vitamins, such as vitamin A, vitamin B12, calcium, iron, and curcumin, which has anti-inflammatory properties. In traditional Thai medicine, fingerroot rhizomes are often used to treat mouth ulcers, ringworm, and tinea versicolor. In addition, fingerroot roots contain chavicinic acid, which has the ability to inhibit the growth of many types of germs. Not only that, fingerroot is also rich in antioxidants, which act to prevent cells from being damaged by free radicals. Leading to premature aging and certain types of cancer.
Is it true that eating fingerroot can help you lose weight ?
Many women may have heard of the properties of fingerroot for weight loss. The Clinical Research Information Service of Korea has also conducted a study to find the answer as to whether fingerroot can help with weight loss. In the study, they divided the sample into 3 groups.
- The first group was given 300 milligrams of fingerroot per day.
- Group 2 received 600 milligrams.
- Group 3 took starch pills.
The results of the study found that groups 1 and 2 had reduced waist circumference, fat and body weight respectively within 12 weeks, while the group taking the flour pills had no changes in their bodies at all.
Although the results of the experimental study found that eating fingerroot can help with weight loss, further studies are still needed to determine how much is appropriate to consume for maximum health and effective weight loss.
Precautions for consumption
Although fingerroot is a good herb for the body, it also has side effects, especially fingerroot, which comes in both white and black varieties. In terms of black fingerroot, if consumed continuously for a long time, it will cause receding gums and heart palpitations. It should also not be used by patients with liver disease and children. If you want to use fingerroot or any herb to treat an illness, it is best to consult a doctor first.
Now you know the benefits of fingerroot. Although this โปรโมชั่น ufabet herb is full of many benefits, it should be consumed in moderation. If you want to treat a disease with this herb, it is best to consult a doctor first to make sure that there will be no side effects on your health later on.