Warm Water Weight Loss Formula? Many people may have heard about the many benefits of drinking “warm water” and may wonder how drinking at least 3 glasses of warm water (along with a little exercise) can help with weight loss.
The scientifically reliable answer and understanding of drinking warm water to lose weight is about to be revealed through this ยูฟ่าเบท https://ufabet999.app glass of warm water!
1. Wake up in the morning and drink 1 glass of warm water with a temperature of about 45-50 degrees Celsius.
2. Take the first sip of warm water and do not swallow it. Gargle and clean your mouth before spitting it out. This will help increase immunity to diseases in the mouth.
Weight loss formula
3. Don’t rush, drink slowly, never drink in large gulps to stimulate the internal organs slowly. It is best to drink 1 glass of water within 10 minutes.
Lose weight
Train yourself to drink warm water every morning. If you don’t have time because you have to rush out of the house, you should drink 4-5 glasses of warm water a day. This method also has an effect on weight loss.
Expert Says: The book “Drink Warm Water to Lose Weight” by Amarin Health Publishing House says that if you want your body’s fat burning to be effective. The most important thing is to speed up your body’s metabolic rate. When you drink warm water, the temperature your body senses is equal to the heat when your body uses energy while exercising. Which helps burn fat and reduce weight.
In addition, drinking warm water stimulates a warm sensation in the oral mucosa. Increasing the speed of blood flow to the stomach, which sends a signal to the brain that you are full faster. Which is another way to increase the effectiveness of weight loss.
Did You Know?
How do you know if you have a potbelly?
Men should not have a waist circumference of more than 90 centimeters and women should not have a waist circumference of more than 80 centimeters with at least 2 of the following conditions:
– High blood pressure of 130/80 mmHg or higher (if any one blood pressure is high it is considered abnormal)
– High blood sugar, from 100 milligrams per deciliter or more
– High triglycerides, from 150 milligrams per deciliter and above
– Good cholesterol (HDL cholesterol) less than 40 milligrams per deciliter for men or less than 50 milligrams per deciliter for women.
Information from: Department of Preventive and Social Medicine, Faculty of Medicine Siriraj Hospital