Tofu is a high-protein food that is rich in nutrients that are beneficial to health. There are many types of tofu, categorized by the texture and ingredients used to make it, such as yellow and white firm tofu, soft white tofu, egg tofu, fried tofu, and fermented tofu. Tofu can be use in a variety of dishes, both savory and sweet, and is popular among health-conscious people and vegetarians. The benefits of tofu can summarized as follows:
Tofu prevents bone decay: It has been that isoflavones prevent bone decay. But what makes tofu even better in terms of preventing bone decay is that tofu is rich in calcium. This is because tofu is rich in calcium to make it firm. Epsom salt or chia gow, which is a good calcium salt, is require. Believe it or not, 1 sheet of tofu contains more calcium than the same amount of cow’s milk.
Reduce cholesterol: Eating soy-based protein-rich foods may help lower LDL (bad) cholesterol by 3–4% and help lower overall cholesterol levels โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที . Similarly, isoflavones found in soy may also help lower cholesterol levels.
Tofu contains isoflavones: which help prevent breast cancer and prevent menopausal symptoms. Isoflavones are substances similar to the sex hormone estrogen. Which in fact has the effect of blocking breast tissue from being stimulat by sex hormones to form cysts and lumps in the breast.
Therefore, it is another way to prevent breast cancer early on. Isoflavones help stimulate the absorption of calcium. Which helps prevent bone decay in menopausal women, such as those who have hot flashes.
If you eat 45 grams of tofu every day for 6 weeks, hot flashes can be reduced by 40%. If women drink just a glass of soy milk a day or eat tofu every day. They can prevent both menopausal symptoms and bone decay.
Enhance brain function: Eating tofu may help nourish the brain, improve memory and problem-solving skills, and may reduce the risk of dementia. The folate in tofu also has a positive effect on the mind. Folate deficiency may increase the risk of depression.