The brain is a very important organ for our body because the brain is responsible for controlling the functioning of the nervous system. Hormone production, emotional expression, and memory. As we age, our brains work more slowly or deteriorate. The main disease that follows is Alzheimer’s Disease. Therefore, we must turn to take care, brain-boosting and slow down the deterioration of the brain by choosing to eat nutritious foods.
Fish meat: Fish meat is very good for nourishing the brain with fatty acids and omega 3. Which help strengthen the walls of nerve cells in the brain, especially deep-sea fish such as tuna and salmon.
Legumes: are a good source of protein. Legumes help strengthen nerve cells and reduce cholesterol. They also contain vitamin E, which is important for the thought and memory processes. Recommended nuts include hazelnuts, almonds, peanuts, macamias, and walnuts.
Eggs: are another food that helps nourish the brain, which many people like. A substance called Choline has been discovered, which is an important substance that affects the development of brain function. It is also a necessary substance for the creation of new brain cells.
Green leafy vegetables: are rich in vitamin K, folate, lutein, and beta-carotene. Which are antioxidants that are essential for the body and brain ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. They help reduce symptoms of memory loss and also contain enzymes that help strengthen the nerve cell signaling receptors.
Berries: is another important brain food. In addition to its beauty and skin benefits, berries also help prevent short-term memory loss. They directly promote the efficiency of increasing the number of neurons in the hippocampus, which is a great way to nourish the brain.
Ginkgo Biloba: contains bioflavonoids and also contains bilobalides and ginkgolides which can prevent platelet aggregation, improve blood circulation, and transport oxygen to the brain normally. It also helps nourish the brain, prevents and treats brain problems such as dementia and Alzheimer’s disease, and helps the memory system to function normally, can remember better, and also helps reduce anxiety.