When talking about respiratory diseases, we may think of common colds or flu. But they are diseases that can be cure once they occur. While there are still chronic respiratory diseases such as chronic obstructive pulmonary disease or asthma that impair the quality of life of patients for a long time, if we do not want to face these health problems, one of the things we can do is to take care of our lungs to be strong.
Most people think that the lungs are only responsible for purifying oxygen for the body. But in fact, the lungs also have an important role related to the immune system. This is because the pleural tissue contains white blood cells that help destroy foreign substances. We can say that the “lungs” are the starting point of both breathing in oxygen to nourish the body and helping to protect the body from free radicals, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, changing some habits can help us maintain strong lung health, namely:
Exercise to increase breathing: Exercising regularly is the most important thing you can do to keep your lungs healthy. When you exercise, your heart beats faster and your lungs work harder because your body needs more oxygen to fuel your muscles. So your lungs have to work harder to use up that oxygen and get rid of the extra carbon dioxide.
Pay more attention to toxins around you: Toxins do not only come from dust, car fumes, or factory fumes. They also come from household cleaners such as floor cleaners, bathroom cleaners, or glass cleaners. We may have noticed that sometimes when using these cleaners. We will smell a pungent smell that burns our nose, which is the chemical that is dispers in the air. When we inhale a lot of these substances, they will accumulate in the lungs, causing the lungs to gradually be destroy
How to practice breathing in and out
Deep breathing can help to fully exchange oxygen, which makes the lungs feel clear.
- Find a comfortable seat
- Breathe slowly, inhaling for a count of 1, 2, 3, 4, and exhaling for a count of 1, 2, 3, 4, 5, 6, 7, 8.
- Practice breathing like this for about 2-5 minutes.
When you practice breathing this way, it can help relieve stress and make you feel more relax.