Nails break, nails are brittle, nails are weak. Check to make sure you have no other health problems. And are you taking care of them in the right places these days? Nails are considered hard organs. If your nails start to have problems, it means that there is something wrong with your body, such as you may lack some vitamins, which causes the following problems: brittle nails, torn nails, nails in stripes, or there may be white stripes on the nails. But the root cause of your vitamin deficiency may be your liver problems.
Which makes it unable to produce digestive juices to dissolve fats in order to absorb vitamin A, which helps build bones, teeth, and nails สมัคร ufabet กับเรา รับโบนัสทันที. When the body receives too little of this vitamin, it becomes a problem that shows up in the nails. This means that if you start taking care of the root cause, the liver, the nail problems that come with it will improve.
Anyone whose nails are pale white, not pink, or whose nails are brittle and easily broken should take care of their liver because Chinese medicine believes that nails are the zodiac sign of the liver and one of the functions of the liver is to control the tendons. Nails are the excess of the tendons. If the liver is not complete, it will result in nails that are not shiny.
In addition, if the liver is strong and the blood is abundant, it will make the nails strong, pinkish white, and not easily broken. But if the liver is weak and there is little blood, it will make the nails weak, pale, and easily broken. Anyone who has these problems should turn to take care of the liver to make it strong.
Simple ways to care for your liver:
- Eat green leafy vegetables, fruits and monochromatic plants regularly.
- Regularly practicing breathing exercises such as yoga, tai chi, or meditation can help regulate the flow of liver energy, allowing the liver to function well.
- Do not eat too much sour food. Eating naturally sour foods in the right amount will help nourish the liver.
- Give your nails a break and don’t apply nail polish for long periods of time. The best thing to do is not apply nail polish at all, because that all chemicals can be absorbed into the body.
Finally, Torn and brittle nails, don’t be careless and think it’s not because of the liver!!