Ulcerative colitis is a gastrointestinal disease that causes inflammation of the lining of the colon. And rectum, causing abdominal pain and other distressing symptoms. Many times we choose to eat food according to our taste. But have you ever noticed that sometimes delicious food is not always good for the intestines? After the delicious taste is gone, it leaves only symptoms of stomach discomfort, bloating, stomach tightness, feeling uncomfortable, constipation alternating with diarrhea, etc.
Choosing food to eat should not only consider the delicious taste. But also consider the time when the food goes into the digestive system until excretion. In order to avoid serious diseases that may follow in the future. Foods that are not friendly to the intestines and should be avoid include the following foods:
- High-fat foods, such as fried and greasy foods, can cause diarrhea.
- Alcoholic beverages can stimulate the intestines, cause diarrhea, or make other symptoms worse.
- Dairy products can cause diarrhea, stomach pain, and gas, especially in people who are lactose intolerant.
- Carbonated drinks and soda can cause bloating and irritation of the digestive tract.
- Caffeinated beverages such as tea, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, coffee, chocolate, and energy drinks can stimulate the intestines, causing diarrhea and dehydration.
- Spicy foods can cause diarrhea in some people, causing irritation in the digestive tract.
- Gluten-containing foods, such as wheat, barley, and some oats, can trigger gastrointestinal flare-ups.
- Foods that contain sulfur, such as red meat, cheese, bread, raisins, prunes, etc. Cause a lot of gas in the stomach, causing a feeling of stomach tightness.
In addition to choosing foods that are beneficial to the body and avoiding foods that are at risk of causing symptoms to flare up, dividing food into smaller meals may make it easier to eat and also help the body absorb nutrients better. Patients may also record the symptoms that occur after eating each type of food to help identify which foods are contributing to the flare up of symptoms.