In fact, “egg whites” may not be the healthiest choice.

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Egg whites are often promoted as a healthy option. Because it is a food that has no cholesterol, no fat and low calories, instead of egg yolks, egg whites are high in protein, with only 25 calories per 1/4 cup, no fat, no carbohydrates. And does not contain cow’s milk. Therefore, it is often recommended for people with high blood pressure. Because it does not contain cholesterol and saturated fat. And it is a popular food for people who are losing weight and exercising hard.

In fact, "egg whites" may not be the healthiest choice.

The problem is that egg whites lack many of the nutrients found in egg yolks, such as vitamin A, vitamin D, vitamin E, vitamin K, choline, and lutein. These nutrients are important for overall health, such as vision, brain health, and heart health In addition, egg whites are more difficult to digest than egg yolks. This is because the protein in egg whites is rich in avidin. which is a substance that inhibits the absorption of biotin A type of B vitamin that is important for energy production and healthy skin and hair.

Therefore, eating egg whites alone may not be enough to provide the ทางเข้า ufabet body with all the necessary nutrients. Eggs should be eaten whole to benefit from all the nutrients they contain.

Reasons why egg whites are not a healthy choice

Eggs are one of the foods with the most bacteria you can eat. Eggs contain salmonella. Which is naturally found in chicken intestines. Even the eggs have no hormones or pesticides, no cages, and are raised organically. Raised free and raised naturally. Salmonella and toxins that contain bacteria can still be present. which may contaminate your food

Cracking fresh eggs automatically exposes you to toxins. Even if you already cooked the eggs. Heat destroys bacteria. But some species may still be on your hand. Even if you’ve washed your hands. Salmonella and other bacteria from eggs can cause food poisoning and bacterial infections that are difficult to eradicate.

Therefore, eggs should be cooked thoroughly before eating. This is to avoid the risk of infection with salmonella or other bacteria.

Eggs are one of the most common food allergic reactions in the United States. And egg whites are no safer than egg yolks for one specific reason: albumin. Albumin is a protein found in egg whites. which often triggers allergic reactions in the body This includes symptoms such as Itchy and watery eyes, rashes, redness and swelling of the skin, stomach pain, diarrhea, constipation, vomiting, coughing and asthma, although these symptoms may not cause serious health consequences. But eating foods that your body doesn’t accept can make daily life unpleasant. It is also bad for health as it weakens the immune system. This is because the body is constantly trying to fight the food it is allergic to. These minor symptoms can lead to more severe allergic reactions later on. This includes swollen lips. Blood pressure is too low, difficulty breathing, dizziness, and even unconsciousness.

If you eat eggs and experience any of these symptoms, stop eating eggs for a few days and bake with other egg substitutes.

biotin loss
If we eat only egg whites And avoid egg yolks, which are considered a good source of biotin. But there are better sources, including oats, mushrooms, avocados, Swiss spinach, sunflower seeds, peanut butter, cauliflower, soybeans, berries, almonds, bananas, chia, tomatoes, and onions. Egg whites deplete the body of biotin. (Which is why many people who eat eggs eat only the yolk.) Biotin deficiency can cause seizures, hair loss, lack of muscle coordination, and muscle weakness. and severe joint pain