At the age of 4 months pregnant, the mother’s body begins to change. Therefore, various nutrients Therefore, it is necessary for the mother’s body very much. Today we have gathered nutrients that are suitable for pregnancy during this period to share with all mothers to eat. Let’s look at those types of nutrients. along with the benefits you get
1. Treat constipation with fiber.
During 4 months of pregnancy, the hormones in the body begin to slow down the excretory system. The uterus will begin to expand to accommodate the UFABET size of the fetus. which causes the mother to suffer from constipation and flatulence frequently Eating foods that are rich in fiber is therefore very essential for mothers. Fiber foods include barley, oatmeal, almonds, nuts, corn, broccoli, apples, bananas and pears, among others.
2. Strengthen bones with calcium
Because calcium contributes to strengthening the bones. This is considered an essential nutrient for pregnant mothers. Therefore, it is recommended that pregnant women keep eating calcium foods such as milk, yogurt, almonds, sardines, broccoli and kale.
3. Strong senses with sync
Zinc is a nutrient that is essential for protein synthesis. and also has the ability to strengthen the senses For zinc-rich foods, include oysters, beef, lamb, chicken, mushrooms, pumpkin, spinach and peas.
4. Absorb iron well with vitamin C.
As for the vitamin C It is a nutrient that helps the body absorb more iron into the body. Which foods that are rich in vitamin C that are recommended for mothers to eat during this pregnancy are green leafy vegetables, cabbage, lettuce, broccoli, potatoes, bell peppers, green peppers and black pepper, etc.
5. Nourish the blood with iron.
Eating foods rich in iron is to increase blood supply to the expectant mother. which is considered a nutrient that pregnant mothers can’t live without For iron-rich foods to eat include liver, fish, eggs, meat, brown rice, nuts, kale, spinach, and dried fruits.
6. Enhance the development of various organs. with good fatty acids
Good fatty acids contribute to the development of various organs. The good fatty acids contained in omega 3 Contributes to the development of the brain and eyes of the fetus as well. and also helps keep the heart healthy as well It also strengthens the mother’s heart, bones, skin and hair. Therefore, you should eat salmon, sardines, almonds, walnuts, soybeans, etc., in order for your body to fully receive this type of fat.
7. The body receives a variety of nutrients from fruits and vegetables.
Reasons why 4 month pregnant mothers should eat fresh fruits and vegetables That’s because it helps the body get a variety of nutrients. But try to avoid eating frozen vegetables or fruits. Including drinking fruit juice boxes because there is a lot of sugar
It can be seen that planning a diet while pregnant is very important. This is to allow the mother’s body to receive complete nutrition. And positively affects the health of the mother’s body and the baby in the womb itself.